Private 1 to 1 yoga tuition tailored to your individual needs including yoga for special needs
1 to 1 yoga tuition Therapeutic Yoga and Mindfulness. Yoga for special needs,supporting adults with learning disabilities
Adapted 1 to 1 yoga tuition, yoga for special needs, physical disabilities and limitations
You don't have to be slim to enjoy the benefits of Yoga!
Fun Yoga for children with special needs and disabilities
Therapeutic Yoga to support adopted children and their families
Therapy sessions and Yoga programmes to reduce, prevent and cope with stress.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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