Private 1 to 1 Yoga and meditation are bespoke programmes for both men and women and are tailored to your individual needs, not only to help strengthen, tone and detox your body but also to help calm and relax the mind.
It is important to make time in daily life to focus on yourself, relax and get clarity.
Not everyone wishes to attend a regular yoga class for many reasons, for example, work or family commitments and individual requirements; but feel that they would benefit from yoga tuition.
Whether the aim is to strengthen and tone the body or there is a specific health problem, certain groups of simple postures, relaxation techniques and breathing exercises are prescribed to promote physical and mental well-being.
Before the initial session, you will be sent a brief consultation form in order to determine your individual needs and create your own personal yoga plan.
Sessions can be in person in the comfort of your own home in the Glastonbury area or via Zoom
If you are interested in arranging private yoga classes with me please contact me directly using the button below
As I work mainly in schools, I will have several extra sessions available during the summer holidays on Tuesdays, Wednesdays, and Thursdays.
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