Plus Size Yoga

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No matter how overweight you may be, you can still practice yoga.

The classes are designed for plus-size people, who have always wanted to try Yoga but were afraid they couldn't do it because of their size/weight. 

The Yoga postures and routines can be performed easily, even by those who may be significantly overweight and who may not have exercised for a long time.

• Simple comfortable postures that gently stretch and tone the muscles
  
• Deep relaxation guided meditation
  
• Breathing practices that help to remove toxins from the body and help to calm the mind

Yoga works on many levels putting you more in touch with your body and developing a deeper self - appreciation, which leads to increased self-esteem and self-respect.

Certain poses are adapted by using a chair or wall, making the practice accessible and enjoyable for everyone regardless of their size or shape.    

Regular Yoga practice helps everyone to be comfortable with their bodies and create a peaceful life.   

Yoga can offer overweight people many benefits:

•  Lowers cholesterol, blood pressure and heart rate
• Stimulates the endocrine system balancing the hormones to counteract stress
• Lessen the need for insulin in diabetics
• Strengthen and tone the muscles
• Revitalises the system
• Better sleep
• Enhancing mood and happiness

Support your well-being journey with Plus-Size Yoga 

Before the initial session, you will be sent a brief consultation form in order to determine your individual needs and create your own personal yoga plan.

Sessions can be in person in the comfort of your own home in the Glastonbury area or via Zoom

If you are interested in arranging private yoga classes with me please contact me directly using the  button below