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No matter how overweight you may be, you can still practice yoga.
The classes are designed for plus-size people, who have always wanted to try Yoga but were afraid they couldn't do it because of their size/weight.
The Yoga postures and routines can be performed easily, even by those who may be significantly overweight and who may not have exercised for a long time.
Yoga works on many levels putting you more in touch with your body and developing a deeper self - appreciation, which leads to increased self-esteem and self-respect.
Certain poses are adapted by using a chair or wall, making the practice accessible and enjoyable for everyone regardless of their size or shape.
Regular Yoga practice helps everyone to be comfortable with their bodies and create a peaceful life.
Yoga can offer overweight people many benefits:
Support your well-being journey by joining a Plus Size Yoga weekly class.
Starting Friday 12th April 2024 at 10.30 - 11.30 am live, with a replay available for those who cannot make the live class.
The 1 hour class will include a simple yet effective Plus Size Yoga programme of Postures, Deep relaxation and Breathing Practices.
The weekly online sessions will be via Zoom
Ready to take your yoga journey to the next level?
Sign up for 6 rejuvenating Plus-Size Yoga classes and pay for only 5!
Embrace wellness, find your balance, and save big with this exclusive offer.
Don't miss out, grab your mat and join us today!
Limited time only.
Reach out to reserve your spot now!
Feel free to contact Wendy with any questions or inquiries.
Copyright © 2018 Wendy Sugg - All Rights Reserved.