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Welcome to a yoga space that celebrates every body.
Discover the Joy of Yoga, Just for You!
Our 4-Week Plus Size Yoga Course is designed to help you move with confidence, feel amazing in your body, and find deep relaxation—all in a supportive, judgment-free environment.
What does this include?
4 Yoga Practices to Help You Embody Self-Care
4 Yoga Practices to Help You Embody Self-Care
4 Yoga Practices to Help You Embody Self-Care
4 Guided Meditations to Cultivate Mindfulness
4 Yoga Practices to Help You Embody Self-Care
4 Yoga Practices to Help You Embody Self-Care
Eight Dharma Talks to Nourish Body and Mind - DAILY INTEGRATIONS????
Eight Dharma Talks to Nourish Body and Mind - DAILY INTEGRATIONS????
Eight Dharma Talks to Nourish Body and Mind - DAILY INTEGRATIONS????
Printable Worksheets for Self-Reflection
Eight Dharma Talks to Nourish Body and Mind - DAILY INTEGRATIONS????
Eight Dharma Talks to Nourish Body and Mind - DAILY INTEGRATIONS????
Title of my eBook here
Beginner Yoga Classes
Beginner Yoga Classes
Beginner Yoga Classes
Our beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.
Vinyasa Flow Yoga
Beginner Yoga Classes
Beginner Yoga Classes
Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.
Restorative Yoga
Beginner Yoga Classes
Meditation Classes
Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
Meditation Classes
Private Yoga Sessions
Meditation Classes
Our Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.
Private Yoga Sessions
Private Yoga Sessions
Private Yoga Sessions
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
Yoga Retreats
Private Yoga Sessions
Private Yoga Sessions
Our Yoga Retreats are an opportunity to immerse yourself in the practice of yoga, connect with like-minded individuals, and experience a new environment. Retreats can be local or international, and can range from a weekend to a week or longer.
Discover the benefits of Yoga Online
Welcome to WendySugg Yoga
Beginner-Friendly: Classes are designed to be accessible for all fitness levels, allowing overweight individuals to participate without feeling overwhelmed or discouraged.
Inclusive Yoga at the Click of a Button and a Replay will be available, if you can't make it live!
Plus-size yoga online classes are designed to create a welcoming, supportive, and inclusive environment where every body type can thrive. This class not only helps improve flexibility and mobility but also promotes relaxation and mindfulness, allowing you to connect with your body in a compassionate and empowering way. Whether you’re new to yoga or looking for a space where you feel truly seen, this class provides a safe haven to build strength, increase confidence, and enhance your overall well-being, all from the comfort of your own home!
